In this course you will go beyond meditation techniques and discover highly efficient yet simple body-mind processes that are based on a certified methodology developed in Switzerland to access the subconscious world of your emotions, beliefs, and inner triggers.
You will access deeply rooted unconscious patterns by doing a number of in-depth exercises. We call these exercises “introspections” as you will literally look deeper into your inner self and activate important resources or remove blockages and negative beliefs. In some of the introspections you will experience a constellation of elements of your inner self.
These processes are the most complex but also the most powerful ones.
The methodology is systemic and value-oriented. It leads to the formation of new skills so that further development takes place from within (without the person having to ask him/herself: “What have I learned during the coaching and what should I do now?”).
Unlike other coaching methods, this approach requires no preparation of the participants because the possible solutions are developed exclusively by them during the sessions.
This approach of acting from within the person ensures the sustainability of the coaching effect. Participants access conscious and subconscious elements of their self through powerful tools and deep self-discovery exercises.
They develop a concrete plan on how to apply what they have learned during the coaching. The method connects participants to existing resources and activates new skills to free up additional resources.
The content of coaching and training is partly inspired by the St. Galler Coaching Model (SCM)®, which considers coaching as an aid to sustainable development and the expansion of human values and objectives.